weightlifting science
This blog is for the knowledge of you for the science of weight training.
If you lift weights and your aim is to put on some muscle mass then this blog is for you.
We have taken some concepts of building muscle so you can get the most results in a short time safely.
Imagine you are doing bicep curls with 5 kg and 10 reps. You have done this for 1 month put now your muscle size will not increase you have to Increase the amount of rep or weight.
This what is all about the volume you have to increase the amount of volume by increasing rep or weight.
This is our second topic.
Suppose you have don 10 reps of bicep curls with 5 kg which means your bicep curl volume = 10 * 5 = 50
This is how volume works you can increase it by increasing weight or reps.
You should increase it by taking gapes so your body can adjust.
You probably have seen the people writing something in the gym. they are seeing how much volume is in their workout so they can increase it after a couple of weeks.
So when you will work for progression volume will increase so progression and volume work together.
This is very important whether you are a beginner, intermediator advance.
The important thing in your hole lifting life is form of your exercise. If you are doing the wrong form you will not get full results and also you will risk your joints.
You have seen so many people doing workouts for years but not getting results the reason is they are doing the wrong form that is why they are not getting results.
We can divide reps into 3 parts.
1. low rep
-Heavy Weights
-For Strength not so much for size
-1-6 reps
Remember you will not get bulky by this.
2. High Reps
- Lightweights
- For a size not for strenth
- 16 - 20 Reps
3. Hybrid
- Medium weights
-Benefits of both
-8-12 reps
It is best for Beginners
Like you have heard about push, pull, leg days this is the ideal example.
Remember you should take at least 1 day of rest for the individual body part.
suppose you piked chest and triceps for Monday then you should not do chest and triceps for Tuesday or Wednesday.
This is how the programming works.
We hope you liked our weightlifting science blog.
If you lift weights and your aim is to put on some muscle mass then this blog is for you.
We have taken some concepts of building muscle so you can get the most results in a short time safely.
the science of weight training
1. Progression or Progression overload
This concept is for making your muscles more strong.Imagine you are doing bicep curls with 5 kg and 10 reps. You have done this for 1 month put now your muscle size will not increase you have to Increase the amount of rep or weight.
This what is all about the volume you have to increase the amount of volume by increasing rep or weight.
This is our second topic.
2. Volume
Volume is the combination of the weight you are picking and the repetition(rep is the short form of repetition) you are doing.Suppose you have don 10 reps of bicep curls with 5 kg which means your bicep curl volume = 10 * 5 = 50
This is how volume works you can increase it by increasing weight or reps.
You should increase it by taking gapes so your body can adjust.
You probably have seen the people writing something in the gym. they are seeing how much volume is in their workout so they can increase it after a couple of weeks.
So when you will work for progression volume will increase so progression and volume work together.
3. Workout form
This is very important whether you are a beginner, intermediator advance.The important thing in your hole lifting life is form of your exercise. If you are doing the wrong form you will not get full results and also you will risk your joints.
You have seen so many people doing workouts for years but not getting results the reason is they are doing the wrong form that is why they are not getting results.
4. Rep Range
Different rep range works differently for your body. Reps = Repetitions depending on your reps per set it has different effects on your body.We can divide reps into 3 parts.
1. low rep
-Heavy Weights
-For Strength not so much for size
-1-6 reps
Remember you will not get bulky by this.
2. High Reps
- Lightweights
- For a size not for strenth
- 16 - 20 Reps
3. Hybrid
- Medium weights
-Benefits of both
-8-12 reps
It is best for Beginners
5. Programing
Programing is how you divide your workout for a week.Like you have heard about push, pull, leg days this is the ideal example.
Remember you should take at least 1 day of rest for the individual body part.
suppose you piked chest and triceps for Monday then you should not do chest and triceps for Tuesday or Wednesday.
This is how the programming works.
We hope you liked our weightlifting science blog.
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