best back workouts | back workouts for men

best back workouts | back workouts for men

Back training is one of the most important factors in your training rudiment.
But, Most people don't focus on back training that much.
and we have talked in depth about back training's importance and exercises to train your back.
And now we are sharing a back workout for you to train your back.
This hole workout is on supersets.
Personally, I like supersets because you can train more in less time and because it gives more spectacular results.

Hey, What is the superset?
A superset is one routine in which you do two exercises back to back without taking rest in between. and if you still have doubts then go on youtube and search for it.

Back Workout

1. Deadlifts 3 sets,6-8 reps with the superset of pull-ups until failure
2. Barbell row 3 sets,8 reps with the superset of stiff arm pulldown 3 sets,12-15 reps
3. Seated cable row 3 sets,10 reps with the superset of Lat pulldowns 3 sets,10 reps
4. Dumbbell rows 3 sets,8 reps with the superset of V-bar pulldowns 3 sets,8 reps

You can choose the weight you want.
You might have seen this workout before but this one is effective.
So, We took these best back workouts | back workouts for men blog.
We hope you liked this Big back workout if you want more workouts to comment us below.