arms workout from home

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Hello, guys today we will make arms workout from home without big equipment yes dumbbells are expected but if you don’t have dumbbells then you can use a bag and fill it with weight like rice packets or send.
Aem training becomes important when you are at home you can’t focus directly on it because you just focus on the chest or back.
Full arm training is very beneficial for overall workouts.
This workout is for both men and women.

First, we will see exercises and after that, we will see the actual program.

arm workout at home Exercises :

1. Overhead press
   stan up your feets gap should be a little bit more than shoulders. Your lower back should be arched or title and lift the dumbells upon from shoulders upwards. and your arms should go straight from your body.

2. lateral raise movement
Hold dumbbells in your hands bend from your wast a little bit and bend your arms a little bit and pull it fully upwards. like only pulling elbows upwards and don’t use your neck for momentum.

3. Tricep dips
Take your hands on bad or anything else and your legs should not be too far or close to you, take it at a comfortable range.

4. French press
Grab one dumbbell from both hends and take it behind your head just rotate your elbow for this movement and your wrist and elbow should be straight.

5. Bicep curls
Grab dumbells on hands make sure your lower back is tight and your elbows should be in place. and pull dumbbell upwards using the elbow.

6.Wrist curls

7.Reverse wrist curls

1) Overhead Press
4 sets — increase weight in each set

2) Lateral Arm Raises
4 sets — increase weight in each set

arms workout from home Workout :

1) Tricep Dip
4 sets — increase weight in each set

2) Bicep Curl
4 sets — increase weight in each set

Repeat it once more

Forearms

1) Flexor
4 sets — increase the weight in each set

2) Extensor
4 sets — increase the weight in each set